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Heavy Weight Fighting Comes to the Kitchen!

Many in the western cultures are fighting the battle with our weight. Heavy Weight Fighting has come to the kitchen! It's easy to add those 10 or 20 extra pounds. We wonder how that happened, but at the same time we know. We live in a fast food society, with high calorie choices. Listen to the news reports, countries that did not have a weight gain problem are now joining the fight! Why is that? Western fast food has entered their country!

Weight control can also be a combination of the balancing of our foods, eating enough fresh, whole foods. Choosing nutritious foods is important! Have you ever asked yourself how much your food cravings is a cry for nutrients? When you consume foods rich with the nutrients your body needs those cravings magically disappear. You can then easily feel satisfied with smaller portions, giving you the edge in the Heavy Weight Fight.

Stress affects our health and well-being as well, and can lead to overeating. You might call it "unconscious eating". This is taking your meal to the TV, or eating on the go. We forget to slow down and enjoy our meal. The dinner table used to be the time of the day when the family could talk about their day, share their experiences, and reinforce their commitment to one another. Today it's all about Jeopardy, or the news. Next thing you know you put the reaction to the stimuli into your eating. This is known as "emotional eating".

The battle of the bulge -- The weight battle is not hopeless, we can win the Heavy Weight Fight! By adding healthier foods to our diets, or reinforcing our pleasure of eating with whole-food supplements, and bringing thought and enjoyment into our meal times, we can take the Heavy Weight Fight out of the kitchen!

Enjoy Life even more!

Add some alternative "insurance" to your kitchen cabinets in the form of iracle Mineral Solution - MMS?

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Heavy Weight Fighting News

Naihe retains Super Heavy Weight title

Mahiai Naihe, the Kaua‘i Police Activities League assistant boxing coach, recently retained his State of Hawai‘i Amateur Boxing Super Heavy Weight (+201 pounds) Championship at the Palolo Community Center on O‘ahu.

Syrian troops push back in fight on Damascus edges

Syrian forces pushed dissident troops back from the edge of Damascus in heavy fighting Monday, escalating efforts to take back control of the capital's eastern doorstep ahead of key U.N. talks over a draft resolution demanding that President Bashar Assad step aside.

Cotto holds key to Manny's next bout

MANILA, Philippines - Manny Pacquiao vs Floyd Mayweather won’t happen soon has opened all the possibilities, great ones, for fighters in and around the weight class the sport’s two biggest superstars are in right now.

Fighting Words

Floor to ceiling windows let the sun brighten the floor of the Fitness Fight Factory (F3) gym in Colleyville, Texas. Thirty heavy bags, weighing a hundred pounds each, lightly sway anticipating their next encounter. A cardio class is lead in from an outside workout.

Clan miss playoffs, barely

Vineland's Taiwahn Cosby wrestles Millville's Nick Davis at 195 pounds in the Fighting Clan's road win over Millville on Jan. 4.Vineland narrowly missed qualifying for the Group IV South playoffs.

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